The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

The programme route is suitable for doctors. This internationally renowned programme is the longest-established Sports and Exercise Medicine Post-Graduate programme in the country, with a prestigious ...

Like many athletes, the two-time Olympic silver medalist wanted a natural solution to gain a competitive edge without ...

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

If your budget still allows it after the holidays, you will find some great deals in January, especially for home goods and ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...

Scientists have highlighted the ‘one’ exercise people should be doing each day which can have a dramatic effect on diabetes.

Dubai beaches are also great for exercise. Beach yoga, volleyball, paddleboarding, and kayaking are all options. Beach ...

Tottenham face Newcastle on Saturday lunchtime but Ange Postecoglou's injury-hit team have now been struck down by a virus ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...