In recent years wearable technology has given us a slew of sports, training, fitness and navigation tools, from heart rate monitors and step counters to GPS golf watches and trail maps for hiking ...

Ozempic and Wegovy became part of everyday lingo, combination exercises ruled, and AI became all-pervasive in fitness plans ...

The programme route is suitable for doctors. This internationally renowned programme is the longest-established Sports and Exercise Medicine Post-Graduate programme in the country, with a prestigious ...

Brian and Jen Andrychowski were faced with a unique challenge when they decided to purchase property at the intersection of ...

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

If you’ve made it out for one of those morning jogs, you will have heard of Strava—a fitness-tracking app commonly used for ...

Take our innovative Masters degree and explore the science behind how to help athletes improve their performance. The MSc in Applied Sport and Exercise Science is taught by internationally renowned ...

Olympic gold-medallist Dame Laura Kenny is Britain's most successful female athlete. She has two young boys but also had a ...

The impact of childhood sports extends far beyond trophies and team photos, leaving lasting effects that shape adult physical ...

This full-body plyometric workout, created by a trainer, helps you build power, strength, and speed. Here's exactly how to do ...