Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

What a great day today is going to be. It’s a new year, and I choose to be happy. Here are a few interesting facts about New Year’s celebrations.

If you're after a simple fitness tracker to record your health and fitness, we've got recommendations that give you more for ...

In addition to staying motivated, you can only accomplish such a feat if you have the right tools, from clothing to equipment ...

Shoshana Pritzker is an Orlando based Dietitian and Sports Nutritionist whose main mission is to help others reach their health and fitness goals by using food ...

Joints are particularly susceptible to injury since so much is asked of them, particularly during physical activities.

According to the American College of Sports Medicine, the No. 1 trend for 2025 is wearable technology.

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

Sports host Jimena Sánchez is a powerhouse on and off the field. From covering wrestling to attending Raiders games, she's a force to be reckoned with. What drives her? Her incredible fitness journey ...

If you set a New Year's resolution to get in shape and stay healthy, we provided a list of area gyms to help with your goal.

NEWINGTON — LA Fitness will close its Berlin Turnpike location Jan. 27, leaving clients to find new options for working out.

Olympic gold-medallist Dame Laura Kenny is Britain's most successful female athlete. She has two young boys but also had a ...