If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

G one are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

That doesn’t mean training your core is off limits though. This three-move standing ab workout is just as effective and all you need is one weight – whether that be a single dumbbell, one kettlebell, ...

Discover a quick and effective 10-minute standing abs workout that builds your core without crunches. This routine includes ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

This exercise affects the spine, leg, and shoulder, helping you to build strong abs. It’s good for stretching and ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...