A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight loss.

Adopting these simple and effective exercises for neck hump will help you strengthen your neck muscles ... Several reasons, ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Push through your heels and drive your hips upward. At the top, hold your hips as high as you can, keeping your thighs and ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Bad posture can cause numerous health problems, ranging from back pain and neck strain to reduced flexibility. By adding yoga strap exercises to your daily routine, you can easily correct your ...

We liked that the product comes with a free posture tips and exercises booklet that complements the work the brace is doing. We noticed the product runs small so you might need to size up to get the ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Lower your hips as if sitting on a chair, keeping your chest lifted. Push through your heels to return to standing. This ...