Active retirement communities offer amenities like social clubs, fitness classes, on-site art studios, and more—at a price. Here are some of the best communities in the U.S.

But actually, the best time to make the investment is now: Fitness brands are getting ahead of holiday shopping and rolling out door-buster sales on cardio equipment. We rounded up the best Black ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

New research suggests that regular physical activity after a dementia diagnosis may reduce death risk by up to 30%, regardless of intensity. Engaging in physical activity, even at minimal levels, can ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...