From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Lucknow: As winter sets in, hospitals in the city are registering noticeable rise in number of patients complaining of bone and joint-related ailments.

Avoid neck massaging if you have neck problems or injury, spinal injury, osteoporosis, neck surgery, or a history of blood clots, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles ...