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3 小时
Diabetics, here’s how you can ‘twist’ your way to manage blood sugar levels efficiently
Stress has a direct impact on blood sugar levels. “Twisting exercises, especially those with a yoga or stretching element, ...
VN Express
7 小时
Postpartum mother sheds 21 kg through intermittent fasting, exercises
Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...
Business Daily Africa
13 小时
Body fat: Why women’s weight settles around waist
Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...
13 小时
Was Alexei Navalny poisoned in the Arctic penal colony? New 'leaked' evidence makes claims ...
Alexei Navalny , 47, (pictured) died in February and was widely seen to have been killed on the orders of the Kremlin ...
yourlifechoices.com.au
17 小时
How to shift stubborn belly fat
Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...
Onlymyhealth
19 小时
Katrina Kaif's Trainer Yasmin Karachiwala Reveals 5 Easy Pilates Exercises For Menstrual ...
The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...
21 小时
Why Your Ab Workouts Aren't Getting Results—And How to Actually See a Six-Pack
A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...
22 小时
Reduce belly fat: Try Leg Circles, Criss-Cross and more pilates exercises to tone your body
Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...
1 天
Doctor reveals if it’s bad to exercise on an empty stomach
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...
celebwell
1 天
Bodybuilder Thaisa Costa in Two-Piece Workout Gear Shares "Fitness Motivation"
Bodybuilder Thaisa Costa shares a lot of fitness content on Instagram. Recently, she shared a workout video on her page.
2 天
David Beckham begins his morning with an intense workout. Here's why you should too
David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...
3 天
50p ingredient can cure your hangover stomach, nutritionist says
While taking paracetamol or ibuprofen will certainly help with the headache, there are natural remedies that you can take ...
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