For size, it’s all about flexing those biceps. But when it comes to visible conditioning, the focus often shifts to the abs. A well-defined midsection is not just a sign of fitness but a marker of ...

Stress has a direct impact on blood sugar levels. “Twisting exercises, especially those with a yoga or stretching element, ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Alexei Navalny , 47, (pictured) died in February and was widely seen to have been killed on the orders of the Kremlin ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Bodybuilder Thaisa Costa shares a lot of fitness content on Instagram. Recently, she shared a workout video on her page.