Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

If you asked me three months ago, I would have chosen the latter. But now, over halfway through marathon training and several ...

Created for Indian warriors, traditional fitness equipment like mudgars, Hanuman gadas and sumtolas are now being discovered ...

This week, we will be discussing a very important topic, of which a lot of people have never heard while others have only rudimentary knowledge about the condition.

Body roundness measure could be key to predicting cardiovascular disease risk, offering a new tool for assessing heart health ...

The actress, who was born to a wealthy family in Paris in 1934, has had a troubled personal life and promoted far-right ...

Taiwanese singer-actress Fang Wen-lin had surgery to remove a tumour from her oesophagus two months ago. The 59-year-old ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

I got the motivation for this write up during the week through a cartoon online showing a husband telling his wife that it ...

CHISELLED jaws and high cheekbones – we can’t have it all, can we? But if you’re looking to at least debloat your round or puffy face, there are things you can do now that will ...