Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises. As your metabolism slows down with age and muscle mass naturally ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts ...

There is a high chance that morning workout enthusiasts are also training in a fasted state, which means on an empty stomach. The logic being that when you are fasting, the lack of insulin levels ...

I decided to seek out expert advice and followed a series of workouts and simple exercises to strengthen my abs. Since then, I’ve repeated the process following three subsequent pregnancies in a ...