A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

A decrease in muscle mass will also slow down metabolism, contributing to weight gain, particularly around the midsection ...

However, the best way to lose belly fat is to eat a healthy, well-balanced diet to complement your exercise, he says. In general, maintaining a high-fiber diet and getting enough protein will get you ...

Your core muscles play a vital role in your overall strength, stability, and posture. A strong core can help improve your balance, reduce back pain, and enhance your performance in various activities.

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...