Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

KATRIONA SHOVLIN, the mastermind behind the UK’s first-ever five-star hen hotel, is taking her daring idea to Dragons’ Den. She’ll be pitching her luxury “hennels” on the popular BBC reality show.

Vowing to change your ways and invest in yourself after a festive blow out is as traditional as turkey – but are there ways to do it to help the mojo stick?