Exercise plays a crucial role in blood sugar management for people with diabetes. But, strength training in particular can be ...

As the saying goes, “everything old is new again”—and that applies to your workout gear, too. One of the hottest fitness ...

Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” ...

Often neglected in favour of the upper body, strong leg are crucial for boosting metabolism, strengthening bones and ...

Find the best fitness gear on Amazon for 2024 and purchase at great discounts on the Amazon Great Indian Festival. Discover ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

Osteoporosis is a condition where bones become weak and brittle, increasing the risk of fractures. Women are more prone to ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

Kelsie Jean Smeby is a successful influencer and a model for Guess. She recently did an Instagram collaboration with Royal ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert breaks it down.

Created for Indian warriors, traditional fitness equipment like mudgars, Hanuman gadas and sumtolas are now being discovered ...