They're already scoring goals on the field, but now these high-performance footballers are levelling up with a female-focused ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips on tailoring workouts based on goals.

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

The University of North Alabama has broken ground on its new $65 million Bank Independent Stadium. The stadium will have a ...

An open-water swimmer and clean waterways advocate, Pimentel brings a passion for health and wellness to his role as strength ...

As part of the Penguin Hall community, these student-athletes will receive an exceptional education, paired with the opportunity to train at the state-of-the-art Essex Sports Center. While such ...

The former professional baseball coach and his staff will offer community-oriented fitness programs for athletes and beginners alike.

The University of Arkansas Women’s Giving Circle celebrated its 22nd year of funding innovative projects, programs and research last week by awarding $99,745 at its annual fall voting event. This year ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

Lifting weights not only helps in muscle development but also significantly improves the management of PCOS symptoms ...