Weighing up Garmin vs Apple Watch for your next fitness tracker? Health Editor Grace Walsh reveals the key differences and ...

For most functions, Snyder and his team found, the drama unfolds differently at different ages. For example, 40-somethings ...

The best tips for working your abs at home. With simple and effective exercises, you'll achieve a strong and defined core ...

The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

Foligno will turn 37 in October, but instead of slowing down with age, his fitness scores continue to improve. Cal McGibbon, ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

The Sacramento Kings on Saturday announced their official training camp roster ahead of the 2024-25 NBA season.

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Craig Knight loves athletic challenges. Originally from Chicago, the Midway man has competed in various triathlons for more than 20 years. But a few years ago, he started having some pain in his right ...

If you have dumbbells at home you can replicate the heavy lifts you might do in the gym, and increase both the strength and ...

General options like strength training and yoga sit on the list alongside kayaking ... follow a route, and even control smart ...