Incorporating strength training that goes beyond the range of motion used in cycling can help create more durable muscles, ligaments and tendons that greatly reduce the potential for injury.

For a lot of cyclists, cadence is an overlooked element of the performance equation. Cadence refers to the speed at which you ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Strength training with Anatomical Adaptations helps improve mobility, maintain tissue health, and keep up your riding ...

Mimi Ward will cycle from London to Paris in four days next month for her cousin Dominic Williams, who has a rare form of ...

Here's a look at key factors and best practises to maintain and preserve healthy bone mass and density for cyclist of any age ...

Mimi Ward, 10, is taking on the immense challenge of cycling from London to Paris in four days - and despite receiving ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Sekhon from Ludhiana, the only cyclist from the state to be chosen for the championship, will compete in the elimination ...

The Men's Health editors and writers have tested countless sports sunglasses both on the trails and roads, while running, cycling, skiing, on the water and on the green ... keeping the glasses in ...