The same truth lies in strength training. You may not want to do it—all cyclists want more time on the bike, right?—but ...

Strength training is something that, in recent years, has gained popularity with cyclists - and for good reason! Although previously the received wisdom was that to get better on the bike ...

Incorporating strength training that goes beyond the range of motion used in cycling can help create more durable muscles, ligaments and tendons that greatly reduce the potential for injury.

Strength training with Anatomical Adaptations helps improve mobility, maintain tissue health, and keep up your riding ...

For a lot of cyclists, cadence is an overlooked element of the performance equation. Cadence refers to the speed at which you ...

Strength training is such an important part of improving your performance in endurance sports, yet is often overlooked. Here’s how building strength can enhance your swimming and cycling – and ...

Here's a look at key factors and best practises to maintain and preserve healthy bone mass and density for cyclist of any age ...

Click, click, click….no click. You’re out of gears, with gassed legs, and still have 100 meters of climbing left to do. The only options are to buckle down and push through the hard work—or ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...