Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Maria Kirkeland lost weight over a two-year period, and while she never felt hungry, she certainly didn't feel motivated all ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

Strength training directly combats this natural muscle loss, making it an essential component of any wellness routine for older adults. Muscles are more than just for movement — they play a ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout ...