This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Over that time, the lineup has expanded to include strength training, a cardio sweat class, boxing and yoga in a 7,700-square ... for which she was an expert trainer for eight years and earned her ...

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

The National Osteoporosis Foundation estimates that half of all women over ... Strength training also helps women increase their resting metabolic rate (RMR), which is responsible for 60-70% ...

What’s clear in Now You See Us is that the artists were excluded from the canon because of sociopolitical factors, not artistic merit.

Shay’s impressive physical results after completing 4 Weeks of Focus caused a social media stir and were featured across multiple media outlets including Women’s Health, Shape, Us Weekly, Yahoo, Good ...