The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...
1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...
Your abdominal muscles act as postural muscles ... Step 2: Get into a tabletop position on all fours, wrists under shoulders, knees under hips, and back flat. With your body positioned on all fours ...