Side-to-side neck stretch helps reduce muscle stiffness and improves body posture. Tilt your neck to the right side and bring ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Stretch It Out Per the experts at Colorado Pain Care, “Many people suffer from neck pain because of stress, which may cause ...

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

Our shoulders are the workhorse of the body, which lets us lift, reach, and throw. However, there is always a possibil ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

If our posture is poor, it can contribute to neck and back pain, cause headaches ... Instead, I rotate both of my thumbs down ...

Chandigarh: Almost a month after Punjab cadre IAS officer Anindita Mitra was relieved from the Chandigarh administration, the appointments committee o.

As you move past 40, stretching becomes an essential part of maintaining a healthy, active lifestyle. Whether you’re doing ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...