Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...

Yard work, carrying groceries, serving up aces in pickleball games — almost all of us have experienced sore shoulders due to ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

Some arm stretches, like the Eagle Arms and Reverse Prayer, may help relieve pain in your back, neck, and shoulders. You can do these stretches sitting, standing, or lying down. With the ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Then do the strengthening exercises. Finish the workout by repeating the stretches from the beginning. Your physical therapist may also recommend applying moist heat to your shoulder before getting ...

When tissues around the shoulder joint stiffen, scar tissue forms and shoulder movement becomes difficult, causing frozen ...