Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

After flexion of your painful shoulder is equal to that of your nonpainful shoulder, you may stop exercises 5. Substitute ...

Side-to-side neck stretch helps reduce muscle stiffness and improves body posture. Tilt your neck to the right side and bring ...

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “ fascia release ,” asks ...

When tissues around the shoulder joint stiffen, scar tissue forms and shoulder movement becomes difficult, causing frozen ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Force applied during cracking neck can damage blood vessels in neck leading to life threatening consequences Read on to know ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.