Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

“Apps like the 7-minute workout are great as the exercises work all the major muscle ... Worsening joint pain can especially ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

As you move past 40, stretching becomes an essential part of maintaining a healthy, active lifestyle. Whether you’re doing ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...