Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

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Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a ...

I'm really proud of my physique. I work out six days a week and have been seeing some serious results (consistency is key).

As our cultural obsession with non-invasive beauty treatments grows, fat freezing has slid into the mainstream, offering a less traumatic a ...

Research indicates that including a few slices in your morning tea during breakfast can significantly benefit your health and ...

The supplement is 100 per cent natural and organic. Each ingredient comes from good sources. Made in the USA. Free from GMOs, ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Check out this Liv Pure review to discover how this liver detox supplement aids in weight loss and helps you achieve your ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...