the safest place for your baby to sleep is on their back in a separate space in the same room as you. • There are no gaps between the mattress and crib for the baby's head to get stuck. • The distance ...

Inspired by the Japanese practise of Otonamaki, it’s also known as “adult wrapping”. It claims to offer a calming, relaxing affect which aids with sleep. A new sleep hygiene trend is doing ...

Inspired by the Japanese practise of Otonamaki, it’s also known as “adult wrapping”. It claims to offer a calming, relaxing affect which aids with sleep. A new sleep hygiene trend is doing the rounds ...

Adult film star Bonnie Blue says she was "robbed, threatened and blackmailed" during a sex marathon with Nottingham students. The 25-year-old, from Nottingham, is back in the city as part of a UK ...

The key to sleeping like a baby could be swaddling yourself like one. Adult swaddling involves laying in the fetal position, being wrapped up in fabric from head to toe like a baby burrito and ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...

Trying to limit screen time and going to bed around the same time on a nightly basis can help teenagers get optimal sleep. Adults between ages 18 and 64 should get between seven and nine hours of ...