Repeat this 15 times with each foot for three sets. This simple exercise helps improve stability in the subtalar joint and increases grip strength. Heel raises strengthen the calf muscles that ...

Problems with your feet may require diagnosis and treatment by different specialists, most commonly a foot specialist (podiatrist) or a bone and joint specialist (orthopedist). Other specialists may ...

[1] Nine other patients were treated with compression arthrodesis of the subtalar joint. A lateral wall decompression ... a plantigrade foot was obtained in 6. One had a mild residual valgus ...

Foot pain when the top of the bent toe is pressed Pain in the ball of the foot at the bottom of the hammer toe Redness, swelling, and stiffness of the affected toe joint Corns and calluses on the ...

The association of foot posture using the Foot Posture Index, navicular drop and calcaneal angle relative to subtalar joint neutral; and the footwear motion control properties scale score with ...

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These joints form the ball of the foot. The first metatarsal phalangeal joint sits in line with the big toe. It is a common area for foot pain and other problems. Arthritis can affect many ...

Tight shoes put pressure on the metatarsophalangeal joint (MTP), which is where the bone of the foot meets the bone of the big toe. Having a family history of bunions is also a risk factor.

Do these head-to-foot joint mobility tests monthly to check in with your mobility, Dr Hanke said. These should feel relatively easy. If you’re pushing to achieve a range or experience pain ...

Before dropping $50 on a foot massager you may use once and forget about, try this self-massage technique from an acupuncturist. Dr. Eileen Li (@anew.acu), a licensed physical therapist at Anew ...

You may be able to treat athlete’s foot with over-the-counter products and items in your medication cabinet, including certain oils and talcum powder. Athlete’s foot, also known as tinea pedis ...