A low-sugar diet should be below the 30g limit ... The main sources of free sugars in the UK, ie foods to avoid, are: ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people ... skip the chocolate cake altogether and choose sugar-free alternatives. Eating the right combination of ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...

If you need some flavor, Malk plant-based creamer is super yummy and free from ... with high sugar content may detract from a healthy diet. Many granola bars marketed as health foods may contain ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or cardiovascular disease. Learn more, ...

Lots of us are on a quest to eat more healthily in January. But what if the 'health' foods we choose are actually scuppering our resolutions? On average, we eat a massive 70% more sugar than the ...

Food manufacturers incorporate sugar for various strategic reasons, often at the expense of consumer health. Recent studies from leading nutrition researchers reveal concerning patterns in how and ...