If you're trying to adopt a no sugar diet, you might be curious about what foods are on the menu and which ones should be firmly off-limits ... and other sugary treats should also be avoided. Opt for ...

My sugar free apple crisp recipe with oats and Swerve (a 1:1 sugar substitute) is a healthier version of this classic fruit dessert. If you need a lower calorie and lower carb apple crisp that’s a ...

While neither Cole or Megann Gunderson need a gluten-free diet, they own and operate Good Hope Bakery, a gluten-free bakery ...

Stay on track this Halloween with keto-friendly treats and smart strategies to avoid sugar overload while enjoying the ...

As consumers become increasingly health-conscious, concerns about artificial sweeteners like aspartame continue to gain ...

What’s the big deal with a little indulgence once a year, especially if you’re opting for “healthier” mooncakes made with less or no sugar? According to the World Health Organization’s guideline, you ...

Reduced-fat and fat-free products were once embraced as the healthy option for consumers. So why have they fallen from favour ...

the benefits of removing added sugar from the diet may be visible in your skin health and appearance. As you go sugar-free, your cravings reduce and a positive change in mood and emotion control ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...