Sports drinks often contain a high amount of sugar. Thankfully, there are plenty of healthier alternatives. Research has shown that drinking fat-free milk after a workout is more effective at ...

Whole-grain wheat. BHT added to preserve freshness.

Consumption of sugar-sweetened beverages leads to over 330,000 annual deaths due to cardiovascular disease and type 2 ...

The gift-giving season has come and gone, so I'm building a new list and checking it twice. Now that 2025, is underway I'm ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Is adding salt to your water the secret to staying properly hydrated? We tried the TikTok trend to see if salt can help with ...

Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA), one cup (240 ...

The way we drink is changing. And the way we talk about drinking is changing, too. Whether you’re only in it for Dry January or are tempted to extend your one-month membership, our sobriety pioneers ...

Keep in mind an electrolyte drink without carbohydrates will help with rehydration, too, just not as efficiently. So make sure to read the labels first to choose the best option for your needs.

Water is calorie-free and generally ... has various ready-to-drink options. Just keep an eye on the amount of added sugar in ...