Twisting exercises help to control blood sugar, stimulate the digestive system, and improve circulation, stressed Dr Aklesh Tandekar, head consultant critical care, Wockhardt Hospitals, Mira Road.

My sugar free apple crisp recipe with oats and Swerve (a 1:1 sugar substitute) is a healthier version of this classic fruit dessert. If you need a lower calorie and lower carb apple crisp that’s a ...

Magnesium is a vital mineral that has a substantial impact on several key body functions such as muscle and nerve activity, regulation of blood sugar ... diabetes. We also appreciate that they ...

this recipe is loved by all — and the children won’t know that there is zucchini in the bread. This recipe freezes well so you can make one for now and freeze one for later. I’m planning on enjoying a ...

You know what I’m talking about: zucchini bread, pumpkin bread, and, perhaps the king of them all, banana bread. These supposed breads come in many forms and are often laced with added sugar ...

If you have diabetes, you might think you can’t have any sugar, but your body actually needs certain sugars like glucose to function. You can talk with your diabetes care team about managing ...

Blood Sugar Chart is an essential calculator, especially for those newly diagnosed with diabetes. It acts as a helpful guide for self-education and supports more effective diabetes management.

Skip the fruit-at-the-bottom yoghurts and make an added-sugar-free snack by stirring blueberries into unsweetened yoghurt, recommends Jones. Fresh blueberries provide fibre, antioxidants ...

Banana Bread Recipe Perfect for Health Nuts! Easy six ingredient banana bread recipe is 'naturally sweet' without any sugar Ingredients (Enough for 12 scrumptious muffins): ...