There's a method behind the madness, though. Sulforaphane doesn't just sit there in the broccoli florets, ready to be consumed. Instead, the vegetable contains several compounds called glucosinolates.

Sulforaphane doesn't just sit there in the broccoli florets, ready to be consumed. Instead, the vegetable contains several compounds called glucosinolates. It also contains the enzyme myrosinase ...

1 College of Agronomy and Biotechnology, Chongqing Engineering Research Center for Rapeseed, Southwest University, Chongqing, China 2 Academy of Agricultural Sciences, Southwest University, Chongqing, ...

Zucchini contains many nutrients. As a result, including it in your diet may have a variety of health benefits. Although zucchini is often considered a vegetable, it is botanically classified as a ...

Some research suggests that getting enough folate daily can even help treat depression when used in conjunction with conventional medication treatment, so it's possible that eating green beans ...

Dr. Reed specializes in IV medications. Vitamin C is a popular antioxidant, known largely for its immune health benefits. Many people take vitamin C supplements to prevent illness, especially ...