Long study hours and digital exposure can strain students' eyes, leading to discomfort. Ayurveda offers holistic care with eye exercises, balanced nutrition, and lifestyle changes to prevent vision ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and ... mackerel or herring and some nuts and seeds. The American Optometric Association points to omega-3s as a nutrient that can ...