For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

In population studies, low levels of vitamin D in the body have been associated with a higher risk of type 2 diabetes.

If you are looking for ayurvedic herbs that are suitable for your children to keep winter illnesses at bay we have got you covered ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

THREE years ago, my life changed in ways I could never have imagined.  I was 23, living what I thought was a healthy life, when seemingly out of nowhere, my body began to betray me.  I ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

Fluctuations in your energy levels could serve as an early indicator of a vitamin C deficiency. In fact, one of the earliest signs of vitamin C deficiency is persistent fatigue and general weakness.

Vitamin D supplements may have no bearing on the severity of injuries from falls in postmenopausal women and older men, according to a new draft recommendation.

Peter Chin-Hong, an infectious disease specialist at UC San Francisco, said people should be on the lookout for the “Big Four”: three respiratory viruses currently moving through the U.S ...

These hormones affect nearly every organ in the body. Graves’ disease is an autoimmune disease that occurs when the immune system attacks the thyroid gland. This leads to overactivity ...

But, if you're hoping to speed up the process a little or need a helping hand to kickstart your results, weight loss supplements can be a brilliant additional tool for helping you reach your ...