If you or anyone you know is struggling, please speak up. I linked a few helpful sites/ hotlines if you or someone you know ...

Dr Ahmed Abd Elbary, a UK based GP, told his 291,000 followers on TikTok that it is the one mineral that most people will ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

In the winter trenches thanks to seasonal affective disorder? Here’s how you to introduce some light back into your life ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Supplements that increase serotonin levels shouldn't be taken with SSRIs or SNRIs due to the risk of serotonin syndrome. A few of these supplements include the following: Anxiety and depression are ...

Start your Independent Premium subscription today. In a market oversaturated with supplement brands, it’s easy to become overwhelmed and to feel uncertain about what to actually look for.

India is a tropical country. However, even in a nation that receives enough sunshine most of the year, many suffer from ...

Time E (12 weeks postpartum) 3.6 (3.4 - 3.8) 12.1 (11.4 - 12.9) <0.0001 n/a *EPDS≥10 = "at least probable minor depression". The frequency calculations differed by variable because of missing ...

Getting the right vitamins in your diet can seriously help with your energy levels. Sometimes getting it just through food can be difficult, but supplements can make that easier. Your mood and ...

Break up with your over-the-counter sleeping pills. Here are all-natural sleep supplements and vitamins to try instead before bed. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...