While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

As a neurotransmitter, serotonin carries messages between nerve cells in your brain (your central nervous system) and ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

There are a wide variety of vitamins out there that target different health needs, from strengthening your hair to boosting immunity. Particularly in the winter months, a lot of us feel physical ...

making it a more direct way to boost serotonin levels. 5-HTP, on the other hand, is converted to serotonin more quickly in the body and may have a more immediate effect. Tryptophan supplements ...

5-HTP is often used as a supplement to increase serotonin levels in the brain (which regulates things like mood, appetite and sleep) and higher serotonin levels can increase the production of ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

Pain medications, certain migraine medications, herbal supplements (such as Saint-John's-wort), and antidepressants ... the term "inhibit the reuptake of serotonin" means to prevent the reabsorption ...

Our studies have shown that when taking a collagen supplement, there is an increase in a circulating marker (known as procollagen N-Terminal peptide) of collagen synthesis. So, we know that ...

This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any special equipment and can be performed practically anywhere. A mere 30 ...