Studies have shown that psyllium may lower cholesterol, dampen glucose spikes, help us stay full longer, and even aid in ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

For our purposes, we’ll be focusing on soluble fiber supplements, as these are the ones that have been shown to be most effective at lowering cholesterol. There are several different types of ...

The handy box of heart pills includes one main ingredient that has been 'clinically proven to lower cholesterol levels' ...

Cholesterol-lowering medications, like ezetimibe, may cut liver cancer risk by 31%. Discover how this breakthrough could help ...

The high street retailer is offering its own-brand Max Strength Plant Sterols Capsules for less - but the saving is only ...

The high street chain is selling the capsules packed with plant sterols at a discount - but you don't have long before the ...

Oats reign supreme among cholesterol-lowering foods ... Keep in mind that while fiber supplements may help you reach the recommended 25–35 grams of fiber per day, they cannot replace eating ...

He elaborates: "Plant sterols and stanols help lower 'bad' LDL cholesterol by blocking its absorption. Soluble fibre, like psyllium, in supplement form binds to cholesterol, making it easier for ...

This gel-like substance helps to lower cholesterol levels by binding to bile acids in the gut and removing them from the body. When choosing a psyllium husk supplement, it’s essential to pay ...