While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Discover the supplements pharmacists say they wouldn't take and why they could be harmful to your health. Get tips on how to buy and take supplements safely.

Say hello to bacopa, the powerhouse plant that’s been a staple in traditional Indian Ayurvedic medicine for centuries thanks ...

Particularly in the winter months, a lot of us feel physical and mental fatigue, but luckily some vitamins can help increase energy as well. Good energy metabolism means you can combat fatigue and ...

That’s where sleep aid supplements can be helpful ... These ingredients support the body’s serotonin and melatonin production, and can contribute to consistent sleep cycles.

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

Shilajit has been utilized to enhance general well-being beyond seasonal restrictions and is revered for its capacity to ...

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.