New research finds Transcendental Meditation highly effective in reducing PTSD symptoms, surpassing other meditation ...

Researchers from Maharishi International University (MIU) and Augusta University have conducted the largest review and ...

In an era where academic pressure, social challenges, and career anxieties dominate student life, Transcendental Meditation (TM) emerges as more than just a relaxation technique, it becomes a ...

A Supplementary Solution Meditation, especially TM, offers a complementary approach that can enhance standard medical ... Of the individuals offered TM, 86% were willing to try it, and 92% completed ...

The spiritual, but not religious, practice of meditation has never been more popular, thanks to renowned teachers like ...

Spiritual leader Sri Sri Ravi Shankar clarifies misconceptions surrounding meditation on the inaugural World Meditation Day. He emphasizes meditation as de-concentration, not concentration ...

The UN celebrated the first World Meditation Day on December 21st, highlighting meditation's power for global peace. Spiritual leader Sri Sri Ravi Shankar emphasized meditation's universal ...

As a result, an increasing number of Americans have turned to meditation. Some use it to take a break at work, others to refocus, or more generally to promote better mental health. In my book ...

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...