If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra ...

Crafting your perfect Tabata workout. To start your Tabata workout, select four exercises that focus on different muscle ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strengthening the lower abs is important for any ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

“I love the adrenaline of a live show. It’s the ultimate workout,” Keith shared with People. “I get to do two hours of solid cardio on stage. I ain’t walking into a gym to do two hours ...

But you won’t need any other equipment, so it’s ideal in a pinch or if you’re traveling without access to weights. The session, led by Todd McCullough from TMAC Fitness, is designed as a Tabata ...

Archaeologists in Denmark have unearthed 50 “almost intact” human bodies from a “rare” and “unusual” Viking Age burial site, Live Science reported. Experts with the Museum Odense spent ...

Looking for a cardio workout that torches fat and builds endurance ... 20-second sprint, 10-second rest (8 rounds). 5-minute recovery. Repeat the Tabata set for a total of 2 rounds. 5-minute cool-down ...