Crafting your perfect Tabata workout. To start your Tabata workout, select four exercises that focus on different muscle ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

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Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

You can do the same exercises right at home, and here we share the best ones for you to try. This Tabata workout inspired by ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.