Crafting your perfect Tabata workout. To start your Tabata workout, select four exercises that focus on different muscle ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Stressed out? This quick but effective Tabata challenge will get your heart pumping and endorphins flowing. Tabata is a form of high-intensity interval training (HIIT), explains Chapman.

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When it comes to burning calories and building total-body strength, bodyweight workouts are a versatile and efficient option ... RELATED: 9 Lazy Ways to Lose Weight All Month Long Tabata is another ...

For my clients looking to revamp their fitness routine and achieve a well-rounded, toned physique, I often recommend full-body conditioning workouts. These workouts target multiple muscle groups ...

Compound lifts are one of the best exercises ... your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.