Tabata training, a high-intensity interval workout, was created by Dr. Izumi Tabata in Tokyo. This four-minute routine is famous for efficiently increasing both aerobic and anaerobic capacities ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

A ONE Esports' list of the 11 best comedy anime that will have you laughing right from beginning to the very end.

It was developed by scientist Izumi Tabata, and instead of training for 40 seconds with a 20-second break, you exercise at your maximum intensity for just 20 seconds followed by a short rest. It’s a ...

本期《健康早间操》，举重世界冠军吴景彪带来《Tabata训练》教学。

Those who frequently use YouTube to switch off will benefit from the introduction of a new sleep timer. This automatically stops playback after a certain time. Until now, the feature has only been ...

The usage is exactly the same (despite of the error handling and the differentiation between intervals and timeouts) as with the corresponding functions on the global ...

Please verify your email address. YouTube's new features include a Sleep Timer for all and a Miniplayer with PiP support for multitasking. YouTube is rolling out visual changes too, with a new UI ...

They include the ability to choose playback speeds in 0.05 increments rather than 0.25 and a sleep timer that lets you preset videos to pause automatically (previously tested with Premium members).