If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra ...

Crafting your perfect Tabata workout. To start your Tabata workout, select four exercises that focus on different muscle ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Workout apps provide everything you need to begin your fitness journey or optimize your existing practice from home. Whether you’re looking to lose weight, build strength, or just feel like the ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

“I love the adrenaline of a live show. It’s the ultimate workout,” Keith shared with People. “I get to do two hours of solid cardio on stage. I ain’t walking into a gym to do two hours ...

Here’s how it works. The best workout headphones are designed to withstand your sweaty training sessions and long runs, and won't fall out during fast-paced exercise. But it's hard to tell how ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.