Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.

For more information, visit our medical review board. Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably ...

A Tabata workout is just 4-minutes long, but with bursts of high-intensity exercise and little rest, it's designed to improve your fitness levels in a very short period of time. The workout was ...

What's more, you don't even need to set aside time to climb the stairs as a workout as it's one of the best exercise snacking ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

A few (or several) diverse options will even help spice up your workouts. Here are several ideas to consider. If you have an obstacle course or an endurance course on your base, use it regularly ...

Planks strengthen your core, which includes your abs, obliques, and lower back. Push-ups are a traditional workout that targets the chest, shoulders and triceps. Squats work your legs, namely your ...

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra time in your day for a workout? Kim Eagle with Earn That ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

It took six minutes for Tabata Amaral to become a political sensation in Brazil. In March, the Congresswoman delivered a searing critique of Education Minister Ricardo Vélez. The video quickly ...

Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably, it's worth noting that Tabata is just one type of HIIT workout.