In addition, there are indications that it may protect the brain, reduce stress, and improve sleep quality. “It’s also one of the ingredients that contributes to green tea’s umami flavour ...

This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

Number of hours sleep you get each night ... for a Sunday morning run but feel very cosy so stay in bed with a cup of tea for an hour. The only problem with this is that I feel a bit sluggish ...

Insomnia's no joke, and if you're reading this through bleary eyes after yet another tiresome night of not enough sleep, you're doubtless keen to learn of anything that can help you get a blissful ...

green tea, oolong and pu-erh. That means that if you're struggling with the impact of sleep deprivation, drinking team can influence your body clock, and also help you avoid the longer-term ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

A splash of lemon or lime juice can boost vitamin C content and enhance the absorption of antioxidants. Meanwhile, adding ...

Making an adjustment to the tea you drink could help you to lose weight – here's everything you need to know. A doctor even ...

A health coach gives a complete low-down on the best way to consume tea and coffee, including how many cups you should be ...

Chamomile has properties that actually help improve the quality of sleep and mood, support bone health, and relieve pain. Here are four science-backed benefits of drinking chamomile tea.

Ah, menopause. It's inevitable, but the journey is unique to every woman. Check out our 7 wellness tips to help you navigate menopause and live your best life.

Sakara Life was founded more than 10 years ago, but its nutrition programs, fresh healthy vegan meals, and protein-packed ...