Dr Gareth Nye, a Senior Lecturer at Chester Medical School, has shared the foods you should avoid if you have a sore throat ...

Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee ...

Want a resolution that sticks? Turn hydration into a daily habit. Studies show it's the easiest health change you can make.

It feels velvety and luxurious. Of all the fleece blankets we tested the L.L.Bean Wicked Cozy Blanket was the best overall. It felt much more luxurious and high-quality than some fleece options ...

Curious how Dry January impacts your skin? Here, learn how alcohol can affect your appearance, including helpful tips on how ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Cold weather health alerts are in place for all of England but what does that mean for our dogs and their exercise? We asked ...

It’s an annual custom for people globally to stop drinking for a month as part of the “dry January” challenge. Here are some benefits.

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

We tested 14 of the best collapsible water bottles to see how well they compare in portability, overall design and ease of ...

Whether you're participating in Dry January or hitting a daily hydration goal is your New Year's resolution, there's no ...

Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA), one cup (240 ...