Natural bodybuilder and powerlifter Jeff Nippard is taking the guesswork out of making exercise selections. In a recent ...

Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

After thousands of reviews and testing, we found the best workout clothes on Amazon to add to your closet. After all, nothing ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.