A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Bernard O'Shea takes a lighthearted look at the surprising role of urine in history and how examining its colour could be one ...

Green coffee beans are raw, unroasted coffee extracts. It is rich in antioxidants, which help boost metabolism and aid in ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

Teri Michelle, from the Gold Coast, was overweight most of her adult life. She dreaded walking because it hurt her feet and ...

Are you struggling to lose weight? Drinking water is key! Not only does it help with fat loss, but it can also suppress your ...

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

Affiliate content. Find the best weight loss alternative to Ozempic in this detailed review of Lipo Slim and Zmyra.

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

From hip coffee joints to supermarket shelves, oat milk has found its place in the plant-based milk trend over the last few ...

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...