Eating it increases blood flow and also gives strength to the heart and brain. So, let us know what the health benefits of eating it in this season are and how much one should eat in a day.

Iron-rich dates increase the formation of red blood cells and hemoglobin. They are especially advised to pregnant woman because they promote fetal growth and have copper, which improves the absorption ...

Pistachio nuts are not only tasty and fun to eat, but also highly nutritious ... Here are 9 evidence-based health benefits of pistachios. Notably, pistachios are one of the most vitamin B6 ...

Walking barefoot can offer surprising health benefits. Taking time each day to walk barefoot or step outside and put your feet in the grass can improve your physical and mental health. Walking without ...

We all know that staying hydrated is good for human health – but a new study goes into more specific detail about all the various benefits that come along with drinking plenty of water, and you might ...

Among organic seafood, finfish, shellfish, shrimps, and scallops are popular ... Ready-to-eat poke and grab-and-go food cater to the fast-paced lifestyle. Prices for poke bowls vary, with brands like ...

is that an eating disorder is an enviable lifestyle rather than a mental illness and dangerous health condition. The lifestyle is in fact made to seem even more aspirational by the way that some ...

I like my food.” If you or someone you know is struggling with an eating disorder, please go to NationalEatingDisorders.org. If you or someone you know needs mental health help, text "STRENGTH ...

In traditional Chinese medicine, warm or hot water is often prescribed to help improve overall health and wellness. While more research is needed, available evidence suggests drinking hot water may ...

These nutrients contribute to its wide-ranging medicinal properties, from boosting immunity to promoting cardiovascular health. In this article, we look at the top 5 medicinal benefits of eating ...

Alice Zaslavsky is the host of A Bite To Eat with Alice, weeknights at 6pm on ABC TV and anytime on ABC iview. Alice is the resident culinary correspondent for ABC News Breakfast and ABC Radio ...

fasting may hold health benefits, but the downsides also need to be carefully considered for each individual. Physicians generally advise children, teens, pregnant people, and people with diabetes or ...